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Published on December 14th, 2013 | by Serena

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Wool allergies: their causes and effects

Itchy skin? Sore eyes? Nasal or respiratory problems? You may be allergic to wool. Serena will talk you through wool allergies, their causes, effects and alternative fibers to stitch that won’t give you an itch! 

Many knitters rave about sheep’s wool, and it’s easy to see why! Versatile and warm, wonderfully springy, fire-retardant, often water-repellent, static-resistant and not to mention ecologically friendly. However, for some the prospect of pulling on a woolly jumper fills them with dread! A significant minority of us break out in a terrible rash after wearing wool followed by red itchy eyes, a runny nose or shallow breathing. Many just find it too darn uncomfortable!

If you’ve had some or many of these symptoms it might be worth considering whether you may have a wool allergy.

Are you definitely allergic to wool?

Many people experience allergic reactions when wearing sheep wool, that are not necessarily an allergy to the wool itself, but lanolin, dust mites, dyes or even cleaning chemicals that may have been used in the manufacturing of the yarn. Establishing the cause of the reaction is the essential first step when figuring out what you need to avoid and how you can enjoy your craft without suffering with an allergic reaction.

What is lanolin?

An allergy to sheep’s wool is actually caused by lanolin, the oil in a sheep’s fleece also known as ‘wool grease’ or ‘wool wax’ secreted by the glands of wool bearing animals. Symptoms of exposure are a red skin rash, which may be accompanied by a runny nose, sneezing, breathing problems and conjunctivitis (red eyes). Having these symptoms while wearing sheepswool does not necessarily mean lanolin is what you are reacting to.

As lanolin is often found in beauty products, you may find you are allergic to lanolin if you notice you experience the same reaction when exposed to particular cosmetic creams, waxes and other products containing this ingredient. Sufferers have reported problems with sheep-derived vitamin D and air fresheners containing lanolin compounds. If you are concerned, a doctor can perform a simple skin patch test to establish if this is the cause of your reaction.

Lanolin allergies are extremely rare, however if you do find you have an intolerance you should avoid yarns that contain sheeps wool, and instead opt for alpaca, cashmere or llama yarns, as these do not contain wool wax.

If a reaction persists, you may be better off with a natural plant based fiber, such as cotton or bamboo.

Other allergies

If you experience a runny nose, any breathing problems or red eyes – any symptoms that are not on your skin – while wearing sheepswool, you are definitely allergic to something. It may not be the sheep wool itself though: many people are allergic to dust mites in the wool or dyes and cleaning chemicals used in manufacture. A sufferer will need to avoid anything containing the allergen, and it can be pretty hard to find the culprit – and determine what contains it.

Sensitive skin

This is by far the most common cause of a skin reaction to wool. Sensitive skin can be so irritated by sheepswool that a rash develops which looks very like an allergic reaction. If you only suffer skin symptoms while wearing wool, and do not have a reaction to lanolin alone, it’s very likely that your delicate skin is simply reacting to the short, bristly fibres in a lot of sheep wool. As a fellow sufferer, I sympathise!

There is a lot of good news though. Firstly, you may find that you can happily wear sheepswool over a thick enough underlayer. Secondly, there are a lot of wools available now that may not cause the same reaction. The way the wool is combed and spun makes a huge difference to how irritating the finished product will be; the combing process can remove most of the short, prickly fibres. In addition, some sheep breeds have fewer of these fibres in their fleece in the first place. For instance, I find merino wool much easier to use: the Debbie Bliss Rialto yarn particularly soft and smooth. I can knit with them with no problem at all, and wear the finished product next to my skin.

You may also find that wool blends do not irritate your skin in the same way. I find blends with cashmere and silk are often soft and smooth enough that I can happily wear and knit with them without any irritation. I would recommend the Debbie Bliss Cashmerino range or the Sublime Baby Cashmere Merino Silk yarns.

The unfortunate bit about having sensitive skin is that someone else can’t really tell you what you will and won’t be able to wear, you really just need to experiment! I find that just feeling the yarn is not really enough: even with shop-bought garments, it’s sometimes not until after I’ve worn something for several hours that I am forced to give up on it. If it’s too uncomfortable to wear, a cotton shirt underneath is normally enough to solve the problem for me.

Sheep wool has many wonderful properties, so it’s definitely worth finding a way you can work with it if possible. If you are particularly sensitive or have had a severe reaction, do seek advice from skin expert or your doctor.

Want to learn more about the different types of yarn available? Click here to read our Yarn Buying Guide.

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About the Author

Serena loves sunshine, strawberries and Great Danes. She has gone from non-knitter to yarn obsessive in under two years, and is determined to drag the rest of the world along with her.


Last updated: April 30th, 2018.

2 Responses to Wool allergies: their causes and effects

  1. Ann says:

    When shopping for knitted clothes I hold them against my inside wrist or the back of my neck (whichever does not look as if I am mad) and I find that I can usually wear the clothes that don’t itch. In the past I have driven my mother mad scratching when wearing homemade clothes and have to be very careful when choosing yarn to knit for myself.

  2. Kris says:

    I was tested by an allergist and it was confirmed that I am allergic to the wool itself. Inhaling the fibers causes itchy eyes, sneezing, coughing, and runny nose. However, through accident and stubbornness, I have found that I am not allergic to all sheep wool. As someone who spins her own yarn, I have adopted a test to start sorting out those breeds that I’m allergic to and those im not. I get a small sample of a particular breed and spin it using a drop spindle. This tells me what I need to know pretty quickly. So far I’m not allergic to merino, churro, and Blue Faced Leicester. I have bond in trials and right now it looks like I may not be allergic to it. I am definitely allergic to Cormo, Suffolk, and Romney-Corriadale. I really wish more research would be done on the specifics of why someone like myself is allergic to one breed, but not another.

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